Sergi Constance Training für Fortgeschrittene
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However, after modelling, Sergi turned his attention on competing in Bodybuilding Shows. With rising popularity in only a short space of time, Sergi has a growing fan base on social media and continues to work as a Global Ambassador for sporting brands.
I had bodybuilding in my blood and gradually focused on being an athlete in what was now my favorite sport.
Learning and improving step by step to try to get the best body possible. To make sure Sergi achieves a perfectly rounded and tapered physique, his training schedule is split into different muscle groups throughout the week.
Making sure he hits all of his body parts for maximum growth. They are:. I do cardio 3x a week for minutes on the treadmill on an incline.
Cardio is great for burning fat and improving keeping fit. Sergi continuously competes against some of the best fitness models on the planet.
He uses his drive and motivation to one day become the best physique competitor in the world. My fans are also an inspiration for me to keep going and push myself harder each day.
Striving forward each day, and making the necessary plans to make sure your goals are set in stone, and with a constant feed of determination, you too can have a physique of greatness.
Your email address will not be published. Its Give inspiration To Me. I Like His phiquise Most. I Try my best for focus physical fitness Like Him.
Sergi sir this Max tough I am the biggest Fan of yours…knws day I have just change my all work out.. Thanks for your Gide….
Yow sergi am boipelo from South Africa,am 16 yrs old,am your biggest fan in South Africa. I will try as your body building, and you look is very manly.
Happy birthday. You deserve the best compliments. My every morning starts with seeing your photo. I think I am in love with you.
I pray to God that I can get you as my life partner in my next birth. I love you. Good day. Great Body Transformation… Idle Body?
Weight - lbs Post Views: 4, In addition, he owns a lavish mansion in Miami Florida. There is a rumor that he is in a relationship with a girl who appeared in his fitness videoes but the rumor has not been confirmed yet.
He has a height of 6 ft. Sergi has black eyes and black hair. His bicep-chest-waist size is Also, he has tattoos in his body but it is unclear that what is written there.
He has around 77k followers on Twitter, about 9. To know more about birth facts, family, childhood, education, profession, awards, net worth, rumors, body measurements and social media profile of Brittany Renner , Elle McBroom , and Maria Doroshina , please click on the link.
Married Biography. Sergi Constance Bio. Posted on May 30, Inside Biography 1 Who is Sergi Constance? Bru Luccas. Marital Status:.
Married Date:. Birth Date:. Hair Color:. Eye Color:. Waist Size Inch :. Bra Size Inch :. Hip Size Inch :. Short Description:. The bodybuilder and fitness model, Sergi Constance workout secrets!
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